Archives For Health

How many friends do you have? I think it’s a fair question that we should all ask ourselves periodically.  I don’t mean Facebook friends or Twiiter followers… I mean real, flesh-and-blood friends that you interact with on a fairly regular schedule?

Out searching for the droids

Kristina Alexanderson via Compfight

I am constantly reminded that the people I tweet/message/text.etc. are real and that I should actually talk to them more than I connect with them digitally.  But as I integrate more and more technology into my daily routine, I struggle with the fact that I have less and less physical or often emotional contact with the people I care about.

Is this something that you struggle with?

As I grow older, I have begun to realize how important my family and friends are to me.  After the recent accident (I fell 12 feet and landed on concrete) I feel much more passionately about the relationships I have in my life and value them even more.  I guess the fear that I might have died woke me up to some apathy I had towards my friends.

Is this a problem for you?  I would love to know how you balance your “real” relationships versus the “virtual” ones.  What do you do to connect with people on a deeper level?  I would love to know.  It seems cold, in light of this post, but please leave me comment or even email me!

If it’s all about relationships, in today’s mile-a-minute culture how do we have real, vibrant friendships?

I saw this video recently and it made a profound impact on me.  I’d love to know what you think about it.

The Power of Dreaming

January 28, 2013 — 3 Comments
Dream girl

via @Doug88888 on Flicke

I recently had a very frank conversation with someone who had lost the power to dream.  It broke my heart to hear how sad and lonely they felt.  The person, through some horrible life circumstance, had lost the ability and desire to dream.  It brought me to tears to hear their story and to listen to someone who no longer had the willingness to look into the future and see hope.  I pray that none of you have to endure the loss of the desire to dream.

But through a few conversations, we were able to rekindle that spark of dreaming.  All hope was not lost and this person soon began to talk about the future, and you could actually hear the excitement begin to build in their voice.  The power of dreaming cannot be denied or measured, nor should it be taken for granted. (Tweet This)

Continue Reading…

The Calm After the Storm Trey Ratcliff via Compfight

Without a doubt I believe that 2013 holds more opportunity, success, and prosperity that you can imagine.  Each day of this year will be filled with the greatest moments and memories that only you can experience.

This new year holds the possibility of new experiences, new joys, new loves, while at the same time providing you with the comfort of the people and places around you.

Some days will be difficult, full of challenges and deadlines, but you will meet them and overcome them.  While other days will be blissful and relaxing.  But each day will never be the same.

I would like to personally welcome you to the greatest year in your life.  It’s all here just for you.  All you need to do is CHOOSE  to pursue it with your heart, mind, and soul.  Take each day that you are given and utilize every moment as an opportunity to move forward.

Every day is a new opportunity to grow, learn, become, lead, be led, and to build upon the last day.

From the moment you wake to the moment you sleep, you will have the chance to live a life like none other.

This is your chance…  Now is the time… Welcome to the greatest year of your life.

What are you MOST looking forward to in 2013?

You reach a point where you don’t work for money.

-Walt Disney

Walt Disney Quotes

Talking heads

Creative Commons License Gianni Dominici via Compfight

To be a great communicator you must be a great listener.  God gave us two ears and one mouth for a reason, listening to what others say is twice as important as what we say!

If we have ever been upset with a boss, friend, or spouse, the chances are pretty high that there was a mis-communication to blame.  And whether we like to admit it or not, good communication starts with us.

Never fear! Listening is a skill that we can develop, and with a little practice, we can become amazing communicators, and we might not have to endure as many arguments or misunderstandings!

Here are 6 suggestions to become a better listener:

1.  Minimize Distractions – If you are in an office or private area, and it is appropriate, close the door to      nullify outside noise.  Put away your cell phone and don’t play with your watch or pens.  If you need to, turn off your laptop or computer monitor, this builds a sense of focus and connection with the person you are listening to.

If you are in a public area, find a quiet place to sit or stand.  Be mindful of outside distractions as you speak, it will be harder to focus if you are near a place with lots of sights and sounds, so be aware of where the conversation happens.

2.  Make Eye Contact – Looking a person in the eyes can help put the speaker at ease, especially if you have a friendly look in your eyes.  Be careful not to stare, but demonstrate that you are paying attention the other person.  Make sure your expression communicates acceptance which shows that you are interested and committed to helping.

3.  Practice Active Listening – Don’t finish people’s sentences, it comes off as arrogant and unsympathetic.  Listen for to the other person for feelings, thoughts or ideas, attitudes about the situation, or opinions that they express.  Pay attention to their body language, recurring themes or contradictions within the conversation.

4.  Be Calm – If the other person is angry, agitated, shaken, or distraught the best thing you can do is be calm.  Sometimes you just need project a feeling of calm so that the other person will eventually reflect it back to you, and that may help resolve any further conflict.  Also avoid making any rash judgments or conclusions.  Remember, it’s a conversation, not a contest!

5.  Ask Clarifying Questions - Ask open-ended questions like how, what, when, where, but stay away from “why” questions which tend to put people on the defensive. Make sure to double-check what the speaker, thinks, feels, wants, and plans to do by paraphrasing what you heard back to the speaker. Do not ask too many questions. Spend a majority of your time listening.

6.  Avoid All Judgment – When people talk to you, they want to share a part of themselves with you and gather your advice or assistance.  The worst thing you can do is judge them for an opinion or action that they have expressed.  If you are passing judgment and not listening, you may miss a very valuable piece of information and you may find yourself on the receiving end of some heated words instead of a pleasant conversation due to your ill timed judgment.

sir-winston-churchill

I hope these suggestions helped and over the next few days I would love to have a discussion with you about listening and communicating.  The best way to communicate with me is through the comments section below this post.  You can also send me an email or follow me on Twitter or Facebook, either way; I would love to talk more about communication.

What have you learned about listening and talking?  Please share your ideas and let’s become great listeners and great communicators!