Stress is a huge problem today and can result in serious illnesses if not managed properly. How can you cope with stress?
One of my guilty pleasures is to take an afternoon and work at my local Starbucks. I can sit back, relax and enjoy the music that plays while enjoy my cold brew coffee.
Welcome to a brand new year. To celebrate, I thought that I would share a very special playlist. Collected by Spotify user Mitch Wagner, this contains some of the most powerful, energizing rock songs on the internet.
In this week’s episode of The Real Life Podcast, co-hosts Lou and John discuss how notions are created and their affects on our daily lives.
The simple truth is, if you are not controlling yourself, your time, your resources, etc., they will control you! You have to choose: do you control it or does it control you?
What if I told you that doing this one thing for 15 minutes a day could drastically change your life? What if it could also unlock hidden wisdom and knowledge you never knew before? What if it solved some of your life’s biggest questions and challenges?
When I talk to people about different issues they have, one struggles rises to the top as the number one problem they face: time. Better stated, the LACK of time. From work-home-life balance to getting things done, we all struggle with time. And you know what I have discovered, it’s all your own fault.
Hardwiring Happiness lays out a simple method that uses the hidden power of everyday experiences to build new neural structures full of happiness, love, confidence, and peace.
Here is a list of what I am enjoying and experiencing to help inspire and inform for the week of July 31, 2016.
Here is my motivational challenge for you this week: Be the best version of “you” you can be. There is no need to do anything special or out of the ordinary. The important thing is that you be you, no more and no less.