How To Stop Living Your Life On Autopilot

How To Stop Living Your Life On Autopilot

If you find yourself doing the same routine day after day, never remembering what you did the day before, having nothing to look forward to, living your life – but never enjoying it or anything in it…you are probably living your life and the relationships in it on autopilot.

Notions, Expectations, and Mental Health [Podcast]

In this week’s Real Life Podcast, co-hosts Lou and John discuss how notions and expectations affect our mental health.

Celebrate The Holidays With Disney and The Muppets for #MusicMonday

It’s Christmas week and to celebrate, I wanted to share a very special playlist of Holiday classics featuring Disney and the Muppets. This playlist is perfect for a Holiday get-together or just to have on during your work day.